Woman for the women
Personal Stories

Woman for the women

Nawal Haddad / @nawalhaddad: Founder of Nawal Haddad Fitness (@nawalhaddadfitness), boss behind GLOWco (@glowco.shop), doesn’t sleep so she has eno...

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Introducing: Barre
Knowledge Bites

Introducing: Barre

In the hot seat: Linda, co-founder of and instructor at WeBarre Q: So… what exactly is Barre? L: Barre is a full-body workout that incorporates ...

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Introducing: Aerial arts
Knowledge Bites

Introducing: Aerial arts

In the hot seat: Adelene / @ade_adedancesg, aerial arts instructor at and founder of Adedance Fitness who’s been dancing since she was six (and re...

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