
Stretch with Ain to counteract acute neck pain from sitting all day
Neck pain is not something new to desk-bound workers. When you spend extended amounts of time in a static position (hunched over a desk, for ins...
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It’s 4.30pm. You’ve been sitting at your desk since 9am. It’s been a busy day - so busy you’ve barely had time to get food from the kitchen. ...
Read morefeaturing Adelene / @ade_adedancesg , founder of Adedance Aerial and aerial arts instructor who has been dancing since six How many tim...
Read moreStrength training is for everyone. To the women out there: don’t worry, strength training won’t make you bulky. And for parents worried...
Read moreHow many times have you encountered someone who thinks the core is only made up of their abs? The fitness instructors we’ve spoken to estimate this...
Read moreIn the hot seat: TK, manager of Gold’s Gym and President of the Personal Trainers' Association of Singapore Q: I want to become a persona...
Read moreNawal Haddad / @nawalhaddad: Founder of Nawal Haddad Fitness (@nawalhaddadfitness), boss behind GLOWco (@glowco.shop), doesn’t sleep so she has eno...
Read moreWho: Written from the perspective of content writer Laura who would describe herself as decently fit Where: Climb Central at Funan Ma...
Read moreWho: Written from the perspective of Ting, who is currently four months into her second pregnancy Where: Inspire Mum & Baby at 188...
Read more(https://www.facebook.com/twainteo): Weight loss coach, Co-Founder of Elevate 360 (@elevate360fitness), Elevate Barbell Club (@elevate.bbc), Eleva...
Read moreIn the hot seat: Linda, co-founder of and instructor at WeBarre Q: So… what exactly is Barre? L: Barre is a full-body workout that incorporates ...
Read moreTwain Teo (https://www.facebook.com/twainteo): Weight loss coach, Co-Founder of Elevate 360 (@elevate360fitness), Elevate Barbell Club (@elevate.b...
Read moreIn the hot seat: Adelene / @ade_adedancesg, aerial arts instructor at and founder of Adedance Fitness who’s been dancing since she was six (and re...
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