
Things people wished they knew before strength training
Strength training is for everyone. To the women out there: don’t worry, strength training won’t make you bulky. And for parents worried...
Read moreStrength training is for everyone. To the women out there: don’t worry, strength training won’t make you bulky. And for parents worried...
Read moreHow many times have you encountered someone who thinks the core is only made up of their abs? The fitness instructors we’ve spoken to estimate this...
Read moreIn the hot seat: Linda, co-founder of and instructor at WeBarre Q: So… what exactly is Barre? L: Barre is a full-body workout that incorporates ...
Read moreIn the hot seat: Adelene / @ade_adedancesg, aerial arts instructor at and founder of Adedance Fitness who’s been dancing since she was six (and re...
Read morefeaturing founder of AthLife Performance Lab and strength and conditioning coach Nevash Nair who personally hates lifting weights My first experi...
Read moreCheck their qualifications. There are some studios that are certified with qualifications that are recognized worldwide (for example, Merrithew)...
Read morefeaturing Shie Boon and Charis, movement arts coaches and directors at MOVE Academy Singapore (@movesingapore / https://moveacademy.sg/ ) Many p...
Read moreLionel Choong / @lionelchoong CrossFitter, Co-founder of Innervate Fitness, doesn’t believe in having mirrors in his gym (so he’ll check your form ...
Read moreStand Smart Do maintain a neutral spine position such that a straight line runs from your ears to your shoulders, and from your hips and to your kn...
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