Knowledge Bites
Things people wished they knew before strength training
Strength training is for everyone. To the women out there: don’t worry, strength training won’t make you bulky. And for parents worried...
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Knowledge Bites
Explore the core: it ain’t just your abs
How many times have you encountered someone who thinks the core is only made up of their abs? The fitness instructors we’ve spoken to estimate this...
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Knowledge Bites
Introducing: Barre
In the hot seat: Linda, co-founder of and instructor at WeBarre Q: So… what exactly is Barre? L: Barre is a full-body workout that incorporates ...
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Knowledge Bites
Introducing: Aerial arts
In the hot seat: Adelene / @ade_adedancesg, aerial arts instructor at and founder of Adedance Fitness who’s been dancing since she was six (and re...
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Knowledge Bites
An introduction to correcting muscular imbalances using strength and conditioning
featuring founder of AthLife Performance Lab and strength and conditioning coach Nevash Nair who personally hates lifting weights My first experi...
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Knowledge Bites
What to look out for when choosing a pilates instructor
Check their qualifications. There are some studios that are certified with qualifications that are recognized worldwide (for example, Merrithew)...
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Knowledge Bites
How to fall safely
featuring Shie Boon and Charis, movement arts coaches and directors at MOVE Academy Singapore (@movesingapore / https://moveacademy.sg/ ) Many p...
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Knowledge Bites
THE TRUTH ABOUT CROSSFIT
Lionel Choong / @lionelchoong CrossFitter, Co-founder of Innervate Fitness, doesn’t believe in having mirrors in his gym (so he’ll check your form ...
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Knowledge Bites
Daily Posture Tips
Stand Smart Do maintain a neutral spine position such that a straight line runs from your ears to your shoulders, and from your hips and to your kn...
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