Stay Fit. One Sunnystep At A Time

Knowledge Bites

Things people wished they knew before strength training

Strength training is for everyone. To the women out there: don’t worry, strength training won’t make you bulky. And for parents worried...

Knowledge Bites

Explore the core: it ain’t just your abs

How many times have you encountered someone who thinks the core is only made up of their abs? The fitness instructors we’ve spoken to estimate this...

Knowledge Bites

Introducing: Barre

In the hot seat: Linda, co-founder of and instructor at WeBarre Q: So… what exactly is Barre? L: Barre is a full-body workout that incorporates ...

Knowledge Bites

Introducing: Aerial arts

In the hot seat: Adelene / @ade_adedancesg, aerial arts instructor at and founder of Adedance Fitness who’s been dancing since she was six (and re...

Knowledge Bites

An introduction to correcting muscular imbalances using strength and conditioning

featuring founder of AthLife Performance Lab and strength and conditioning coach Nevash Nair who personally hates lifting weights My first experi...

Knowledge Bites

What to look out for when choosing a pilates instructor

Check their qualifications. There are some studios that are certified with qualifications that are recognized worldwide (for example, Merrithew)...

Knowledge Bites

How to fall safely

featuring Shie Boon and Charis, movement arts coaches and directors at MOVE Academy Singapore (@movesingapore / https://moveacademy.sg/ ) Many p...

Knowledge Bites

THE TRUTH ABOUT CROSSFIT

Lionel Choong / @lionelchoong CrossFitter, Co-founder of Innervate Fitness, doesn’t believe in having mirrors in his gym (so he’ll check your form ...

Knowledge Bites

Daily Posture Tips

Stand Smart Do maintain a neutral spine position such that a straight line runs from your ears to your shoulders, and from your hips and to your kn...