Introducing: Barre
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Introducing: Barre

In the hot seat: Linda, co-founder of and instructor at WeBarre Q: So… what exactly is Barre? L: Barre is a full-body workout that incorporates ...

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Introducing: Aerial arts
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Introducing: Aerial arts

In the hot seat: Adelene / @ade_adedancesg, aerial arts instructor at and founder of Adedance Fitness who’s been dancing since she was six (and re...

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How to fall safely
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How to fall safely

featuring Shie Boon and Charis, movement arts coaches and directors at MOVE Academy Singapore (@movesingapore / https://moveacademy.sg/ ) Many p...

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THE TRUTH ABOUT CROSSFIT
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THE TRUTH ABOUT CROSSFIT

Lionel Choong / @lionelchoong CrossFitter, Co-founder of Innervate Fitness, doesn’t believe in having mirrors in his gym (so he’ll check your form ...

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Daily Posture Tips
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Daily Posture Tips

Stand Smart Do maintain a neutral spine position such that a straight line runs from your ears to your shoulders, and from your hips and to your kn...

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