Introducing: Aerial arts
Knowledge Bites

Introducing: Aerial arts

In the hot seat: Adelene / @ade_adedancesg, aerial arts instructor at and founder of Adedance Fitness who’s been dancing since she was six (and re...

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Not Sitting Down for a Year
Founder's Journey

Not Sitting Down for a Year

Recounting the year after taking that fateful Pilates class that turned my life upside down is always hard. The moment I realized that I would alw...

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How to fall safely
Knowledge Bites

How to fall safely

featuring Shie Boon and Charis, movement arts coaches and directors at MOVE Academy Singapore (@movesingapore / https://moveacademy.sg/ ) Many p...

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It's not always about winning
Personal Stories

It's not always about winning

John Cheah / @cheahjohn Team Singapore Olympic weightlifter, personal trainer, mother-in-law still thinks he’s a bodybuilder   When people think of...

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