Founder's Journey
Not Sitting Down for a Year
Recounting the year after taking that fateful Pilates class that turned my life upside down is always hard. The moment I realized that I would alw...
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Knowledge Bites
An introduction to correcting muscular imbalances using strength and conditioning
featuring founder of AthLife Performance Lab and strength and conditioning coach Nevash Nair who personally hates lifting weights My first experi...
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Weight loss
My weight loss journey: What worked, what didn’t, and how it’s changed me
Featuring self-educated fitness enthusiast and future personal trainer Mandy (@offlinemandy) The old me: Overweight, unhappy and constantly fix...
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Knowledge Bites
What to look out for when choosing a pilates instructor
Check their qualifications. There are some studios that are certified with qualifications that are recognized worldwide (for example, Merrithew)...
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Knowledge Bites
How to fall safely
featuring Shie Boon and Charis, movement arts coaches and directors at MOVE Academy Singapore (@movesingapore / https://moveacademy.sg/ ) Many p...
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How to breathe better: the lost art of breathing right
Featuring physician and co-founder of Breathe Pilates (@breathepilatessg) Deborah Wong In my previous life, I was a physician who had to constant...
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Death by the desk: How to prevent back pain associated with sitting all day
featuring Dr Wade Stutchbery, chiropractor at ActiveLife Chiro (@activelifechirosingapore) and fitness enthusiast who is pretty good at Brazilian ...
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Founder's Journey
Women Deserve Way Better Information About Pregnancy Spine Health
When I was pregnant, I read everything I could find about pregnancy and babies. Whenever I was free, I would be surfing online in different forums ...
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Everything you need to know about slipped discs
@chloeng.sg Senior Physiotherapist at the Balance Core Physiotherapy Center: SLIPPED DISCS Honours degree in Bachelor of Science in Physiotherapy ...
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Personal Stories
It's not always about winning
John Cheah / @cheahjohn Team Singapore Olympic weightlifter, personal trainer, mother-in-law still thinks he’s a bodybuilder When people think of...
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Personal Stories
Team Strong Silvers : Age is just a number
Team Strong Silvers / @teamstrongsilvers A group of senior citizens who practice calisthenics (bodyweight exercises consisting of a variety of mov...
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Personal Stories
How to start a business, fail, and then come back stronger
Simin Wu Founder of Revved Athleisure @revv.ed, certified Spinning ® instructor at Sync Cycle, spends a bit too much on activewear The na...
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Personal Stories
ONE STEP AT A TIME
Natalie Dau / @rockstararms Athlete, creator of the Rockstar Fit app, a much nicer person after she’s gone for her morning run Rise and shine. My ...
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