
THE TRUTH ABOUT CROSSFIT
Lionel Choong / @lionelchoong CrossFitter, Co-founder of Innervate Fitness, doesn’t believe in having mirrors in his gym (so he’ll check your form ...
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Nadiah AJ / @nadiah.aj Bikini fitness competitor, has great workout form (and lashes), loves pizza Conventional beauty standards never interested ...
Read moreCherlynn Sim / @chechepompom Casual distance runner, big fan of running gear, not as big a fan of running (or trying to keep up with) her husband ...
Read moreKenneth Seet / @kennethseet Fitness enthusiast, new dad, probably best known for his abs I know what you’re thinking while you scroll through my I...
Read moreAnd other questions answered by Danielle Van Der Leest / @dani.activewomen, founder of Active Women SG @activewomensg Years of experience: 4 years...
Read moreErica Tenggara / @ericatenggara_ Yoga instructor, a few days away from giving birth (at the time of our interview), a little bit famous on Instagra...
Read moreAlethia Toh / @alethiatoh Loves going for fitness classes at fitness studios, NutriGirl 2014 competitor, huge advocate of telling her friends not t...
Read moreMichelle Sng / @michsng Team Singapore high jumper, 2017 SEA Games gold medallist, not as tall as she looks There is physical pain in sports. Th...
Read moreDanielle Van Der Leest / @dani.activewomen Prenatal and postnatal fitness trainer, founder of Active Women SG @activewomensg, five months into her ...
Read morefeaturing Motoko Gollent (@motokoyoga), former yoga instructor who severely underestimated yoga until she completed her first class If you’ve read...
Read moreStand Smart Do maintain a neutral spine position such that a straight line runs from your ears to your shoulders, and from your hips and to your kn...
Read moreWHY IS SPINAL AND PELVIC PAIN SO COMMON IN NEW MOTHERS New mothers’ bodies have to bear the additional stress caused by carrying baby weight thro...
Read moreOn the 3rd of September in 2018, I took a private Pilates class that would change my life forever. I had just given birth to my daughter four month...
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