Knowledge Bites
THE TRUTH ABOUT CROSSFIT
Lionel Choong / @lionelchoong CrossFitter, Co-founder of Innervate Fitness, doesn’t believe in having mirrors in his gym (so he’ll check your form ...
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Personal Stories
MAKING SACRIFICES WITHOUT SACRIFICING YOURSELF
Nadiah AJ / @nadiah.aj Bikini fitness competitor, has great workout form (and lashes), loves pizza Conventional beauty standards never interested ...
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Personal Stories
How I've become a better runner
Cherlynn Sim / @chechepompom Casual distance runner, big fan of running gear, not as big a fan of running (or trying to keep up with) her husband ...
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Personal Stories
Can you trust your favourite fitness guru?
Kenneth Seet / @kennethseet Fitness enthusiast, new dad, probably best known for his abs I know what you’re thinking while you scroll through my I...
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Pre and postnatal fitness
Is it safe for me to exercise while pregnant?
And other questions answered by Danielle Van Der Leest / @dani.activewomen, founder of Active Women SG @activewomensg Years of experience: 4 years...
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Personal Stories
The dark side of being an Instagram yoga influencer
Erica Tenggara / @ericatenggara_ Yoga instructor, a few days away from giving birth (at the time of our interview), a little bit famous on Instagra...
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Personal Stories
Don’t lose your mind for the perfect body
Alethia Toh / @alethiatoh Loves going for fitness classes at fitness studios, NutriGirl 2014 competitor, huge advocate of telling her friends not t...
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Personal Stories
When psychological pain becomes physical
Michelle Sng / @michsng Team Singapore high jumper, 2017 SEA Games gold medallist, not as tall as she looks There is physical pain in sports. Th...
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Pre and postnatal fitness
Why you shouldn’t rush back into exercise after giving birth
Danielle Van Der Leest / @dani.activewomen Prenatal and postnatal fitness trainer, founder of Active Women SG @activewomensg, five months into her ...
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Personal Stories
How my yoga instructor caused an injury that I had to get surgery for
featuring Motoko Gollent (@motokoyoga), former yoga instructor who severely underestimated yoga until she completed her first class If you’ve read...
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Knowledge Bites
Daily Posture Tips
Stand Smart Do maintain a neutral spine position such that a straight line runs from your ears to your shoulders, and from your hips and to your kn...
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Pre and postnatal fitness
Practical Posture Tips for New Parents
WHY IS SPINAL AND PELVIC PAIN SO COMMON IN NEW MOTHERS New mothers’ bodies have to bear the additional stress caused by carrying baby weight thro...
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Founder's Journey
Why I Started Sunnystep
On the 3rd of September in 2018, I took a private Pilates class that would change my life forever. I had just given birth to my daughter four month...
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