LIVE A LIFE YOUR BODY LOVES
Modern workplaces are not designed for our optimal health. Do you stare at your computer all day? Do you sit all day? While we spend majority of our time during the day at work, our spines undergo tremendous amount of stress from being in one position for extended period of time. Overtime, it leads to muscle stress, joints pain, imbalance and in some cases even permanent damage to the spine. 
People in some professions suffer more than others because of the requirements of their jobscope:
  • Nurses, who need to stand all day serving patients
  • Teachers, who need to stand all the time in class
  • Software professionals, who need to work in front of a computer all day

The goal of our Workplace Ergonomics Program is to help apply ergonomic principles and minimize work-related musculoskeletal disorders at workplaces.

 

In the Workplace Ergonomics Program, we offer tailored workshops and lunchtime talks to address posture problems at the workplace environment, designed by our in-house functional training experts.  

Posture Workshops

  • Improving Posture At Workplace (1hr)

You will learn to implement healthy workplace habits that improve your posture at work.

  • Building Core Strength for Better Balance and Stability (1hr)

You will learn simple exercises to strengthen the core and boost balance and stability

  • Simple Exercise at Work and Travel (1hr)

You will learn equipment-free and minimal-space workouts to stay energized no matter where you are.

Modern workplaces are typically not designed for optimal health. Do you sit all day? Do you spend most of your office hours staring at a computer? Remaining in the same position for prolonged periods of time exerts a tremendous amount of stress on our spines over time.

This can lead to muscle tension, joint pain, muscular imbalances, and in some cases, even permanent damage to the spine over time. Some professions are more vulnerable than others because of the requirements of their job scopes:

 

  • Nurses, who are always on their feet and on the go
  • Teachers, who have to stand all day
  • Office workers who have to sit down in front of a computer for extended periods of time

THE GOAL OF OUR WORKPLACE ERGONOMICS PROGRAM IS TO HELP WORKPLACES APPLY ERGONOMIC PRINCIPLES AND MINIMIZE WORK-RELATED MUSCULOSKELETAL DISORDERS

 

We offer tailored workshops and lunchtime talks to address posture problems in a workplace environment led by our in-house functional training experts.  

POSTURE WORKSHOPS

  • Improving Posture at the Workplace (1hr)

You will learn to implement healthy workplace habits that can help improve your posture at work.

  • Building Core Strength for Better Balance and Stability (1hr)

You will learn simple exercises that can strengthen the core, and, in doing so, and boost your balance and stability

  • Simple Exercises for Work and Travel (1hr)

You will learn simple workouts that require minimal space and no equipment to help you stay energized no matter where you are, be it behind a desk or on a plane.

 

LUNCHTIME TALKS

  • Posture and the Spine (45mins)

You will learn how to practice good posture and prevent chronic spine issues.

  • Workstation Ergonomics (45mins)

You will learn how to set up your desk in a way that encourages good posture and prevents potential stress, pain and injury.

  • Preventing Back, Neck and Shoulder Pain (45mins)

You will learn the causes of chronic back, neck and shoulder pain, and how to prevent and manage this pain.

 

Please email us at care@mysunnystep.com or drop us a Whatsapp at +65 84327097 if you are interested in bringing our Workplace Ergonomics Program to your workplace. For bulk orders of more than 30 pairs of our Sunnystep Footwear from the same organization, we offer:

  • A free 30-min on-site try-on session for people to find the right fit for their feet
  • A free one-hour posture workshop: Improving Posture at the Workplace