Ask an expert
Stretch with Ain to counteract acute neck pain from sitting all day
Neck pain is not something new to desk-bound workers. When you spend extended amounts of time in a static position (hunched over a desk, for ins...
Read moreStay Fit. One Sunnystep At A Time
Ask an expert
No equipment workout from home with personal trainer Sharlynn Ooi
It’s 4.30pm. You’ve been sitting at your desk since 9am. It’s been a busy day - so busy you’ve barely had time to get food from the kitchen. ...
Read more
Ask an expert
Stretching: not something you should skip
featuring Adelene / @ade_adedancesg , founder of Adedance Aerial and aerial arts instructor who has been dancing since six How many tim...
Read more
Ask an expert
What does it take to become a personal trainer?
In the hot seat: TK, manager of Gold’s Gym and President of the Personal Trainers' Association of Singapore Q: I want to become a persona...
Read more
Ask an expert
How to breathe better: the lost art of breathing right
Featuring physician and co-founder of Breathe Pilates (@breathepilatessg) Deborah Wong In my previous life, I was a physician who had to constant...
Read more
Ask an expert
Death by the desk: How to prevent back pain associated with sitting all day
featuring Dr Wade Stutchbery, chiropractor at ActiveLife Chiro (@activelifechirosingapore) and fitness enthusiast who is pretty good at Brazilian ...
Read more
Ask an expert
Everything you need to know about slipped discs
@chloeng.sg Senior Physiotherapist at the Balance Core Physiotherapy Center: SLIPPED DISCS Honours degree in Bachelor of Science in Physiotherapy ...
Read more